5/10/2017 0 Comments Dead Loss WeightHow to Use Coconut Oil for Weight Loss? Coconut oil benefits weight loss by: Reducing your calorie intake. Increasing your metabolism. How Coconut Oil Reduces Your Calorie Intake. Did you know that coconut oil has earned its reputation as the world's only natural, low- calorie fat? If you pick a few brands of virgin coconut oil and calculate their energy value (calories) contained in one gram of fat, you would have gotten a range of 9 kcal +/- few percent, which has pretty much the same calorie per gram (i. In fact, coconut oil carries fewer calories because it contains medium- chain fatty acids that are smaller in size than the fatty acids in animal fats and other vegetable oils. For example, MCT (medium- chain triglyceride) oil has an effective energy value of 6. It carries only caprylic and capric acids – the 2 medium- chain fatty acids that are also found in coconut oil. But because coconut oil also contains the relatively longer medium- chain lauric acid and other long- chain fatty acids such as myristic, palmitic and oleic acids etc (these fatty acids have energy values ranging from approx. Lose weight the healthy way. News evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals. That's just a few percent lower than the actual energy values in animal fats and other vegetable oils, which I think is the reason why coconut oil manufacturers simplify the caloric calculation by rounding it up to 9 kcal/g and make coconut oil appear as having somewhat similar energy value as those in animal fats and other vegetable oils. Apparently, this small discrepancy in energy value is not significant enough for coconut oil to get its low- calorie reputation as a fat. It actually attributes to coconut oil's inherent fat- burning characteristic that makes it well- known as a low- calorie fat. Let me explain. Suppose your daily diet contains 5. It then absorbs the LCFAs through the intestinal wall and from there, reassembles them into LCTs again and package them together with phospholipids, cholesterol and proteins into chylomicrons, which then enter your bloodstream through your lymphatic system. So, when there is sufficient carb, LCFA will normally be shoved into reserves. Unless you raise your physical activity to the point where your body needs to burn more calories to fuel the activity, your body fat remains . In other words, the fat you eat is literally the fat you wear, even if the fat you consume comes from the health- beneficial olive oil. But when you eat coconut oil instead of olive oil, you'll dramatically reduce your fat deposition because our body metabolizes the fats in coconut oil very differently. How different? Unlike olive oil (and most other dietary oils, as well as animal fats) that composes entirely of LCFAs, coconut oil contains about 6. MCFAs), which are smaller in size.
Coconut oil also contains less than 1% of short- chain fatty acids, which are even smaller in size. But due to their insignificant contribution to weight loss, we'll focus mainly on medium- chain fatty acids. Because of their smaller size, our body digests MCFAs very quickly (just as it does to carbs).. That means, you cut your fat gain by 3. That's a massive reduction of effective daily calorie intake. Isn't that amazing? That's not all. According to numerous studies and researches, MCFA encourages the burning of LCFA too. So chances are, before the remaining LCFAs (about 3. Dr. Julian Whitaker, a well- known authority on nutrition and health says, . Keep adding the logs, and soon you have more logs than fire. MCTs are like rolled- up newspaper soaked in gasoline. They not only burn brightly, but will burn up the wet logs as well. Animal fats and most vegetable oils contain 9. LCTs. MCT generally refers to oil that contains entirely of MCFAs. I'm not finished yet. All dietary fats produce appetite- suppressing hormones, that's why you feel more easily satisfied with fat added to your diet. As dietary fat also delays the emptying of stomach, you get to forestall hunger longer. In addition to these . Those who had the MCT drink before the meal ate lesser than those who took the LCT drink. If you're not convinced, another study involving a group of normal- weight men shows the same result. Men who took breakfast that contains MCT ate less at lunch. Why I Encourage Supplement Industry to Stop Selling Weight Loss Cures. A web search of the term "weight loss supplements" will deliver more than 57 million results. Sears' most exciting, leading-edge products and natural discoveries will give you the health and vitality you need. What's even more encouraging is that these men who ate less at lunch did not make up for the lower calorie intake at lunch by eating more at dinner. Why? That's because MCTs or MCFAs in coconut oil can enter cells with absolute ease to supply quick energy. When these cells feel satisfied, your body will respond by slowing down the absorption of sugar into your bloodstream (i. These could also help to control your binge eating, resulting in overall lower calorie intake. So that's how coconut oil earns its reputation as a . Any food you eat can raise cellular activity. But no food can boost your metabolism to the level where your body can burn fat all day long like coconut oil. Here's why. Carbs and LCFAs from food generally take only one path (by traveling through the bloodstream) to energize our cells and hike cellular activity. But MCFAs in coconut oil use two approaches to accomplish the same mission. How so? Our body essentially breaks MCFAs into 2 groups, sending one group directly to the liver via hepatic portal vein for energy conversion while transporting the other group via bloodstream to each and every cell of our body. You'll feel the burning sensation somewhere close to your stomach and below your chest when MCFAs are burned in the liver as fuel and heat is produced (thermogenesis). The feeling is particularly more apparent in cooler environment. Energy conversion (burning of MCFAs) in the liver produces heat (thermogenic effect), which in turn excites the entire body cells (cells that are closer to the liver get more heat energy). Just like when you heat up water its molecules move rapidly (molecules that are closer to the fire move faster). At the same time, MCFAs in bloodstream also enter directly into other cells of our body to give an extra energizing boost to our metabolism. When cellular activity increases, your cells naturally demand more energy to stay at that level. MCFAs alone can't sustain for long. In view of that, your body will obtain energy from carbs and LCFAs via the food you consume. It'll draw on energy from your fat stores as well, resulting in body fat burning. This chain reaction will continue as long as you keep your MCFA supply incessant. Just one meal alone can activate your metabolism and keep it elevated for several hours (of course, depending on the amount of coconut oil you eat with that meal). MCFA, though can boost your energy level, does not interfere with your sleep. Otherwise, I would have been sleepless for the past several years since I'm taking coconut oil every day. Imagine you include coconut oil in every meal you eat, you're literally putting your body on a full- day fat- burning mode, even while you're sleeping like a bear. This unique way of handling MCFAs by our body makes coconut oil a perfect metabolism booster for those who need to lift up their metabolism for weight loss, regardless of whether their sluggish metabolism is caused by low thyroid problem, genetic issue, diabetes, age, fatigue or something else. How to Use Coconut Oil for Weight Loss? I've had people asking me whether they can use coconut oil topically by massaging the oil into their skin and get the same fat- burning effect as eating the oil. Well, I did come across people who rub coconut oil on their belly get 1- 2 inches off after many weeks of sheer topical application. But not all get the same result. Some reported the exact same waistline before and after the rub but almost all experienced the same thing – their belly skin felt smoother and softer than before. That's because coconut oil speeds up the removal of dead cells on the outer surface of our skin, allowing new cells to quickly take their place. So when you use coconut oil on your skin, it actually benefits your skin more than it does for weight loss. For those who do really get some inches off their waistline, I think the act of massaging itself is more likely the . Additionally, repetitive massaging encourages your lymph glands to flush out excess fluid, which might also have a slimming effect on your belly. Having said that, don't be surprised to rub off some belly inches even when you use other oils or just normal cream on your skin instead of coconut oil because it is essentially the act of massaging that works. You might argue that the MCFAs in coconut oil can enter our body via the skin and offer the same weight loss benefits as eating it. I don't deny that fact, but there's only that much coconut oil your skin can absorb and it's definitely not enough to boost the metabolism of all your cells to achieve the same level of fat- burning effect as eating the oil. Actually, if you want to use coconut oil for weight loss, why not just eat it? It's so much easier and convenient that way! Most important of all, eating the oil definitely works to help you lose weight more effectively since you can eat more of it to raise its fat- burning effect on your body fat. Already tested and proven by many overweight people! How to Eat Coconut Oil for Weight Loss? Here are the few points you must take note before you start taking the first dose of coconut oil for weight loss: Use virgin coconut oil (best, organic) because this type of coconut oil best benefits both weight loss and health as it contains the best combination of various MCFAs for boosting metabolism and toughening immunity. This is because MCT oil carries only caprylic and capric acids, which are very short medium- chain fatty acids (usually extracted from coconut or palm kernel) that can infiltrate into your cells easily and then convert to energy quickly, thus providing an immediate boost to your metabolism. For that reason, some people eat only MCT oil for weight loss.
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