11/8/2017 0 Comments Good Detox Diet Loss Weight FastDiets, Cleanses & Recipes for Healthy Living. Want to cleanse your body and feel good from the inside out? Detox is the process of eliminating toxins from the body through proper diet, exercise, supplements and healthy living. Face it, we’re exposed to a number of pollutants every day; Free radicals within the air, smog and smoke, pesticides and other toxins on the foods that we eat as well as a number of other hazards are lurking in just about everything that we do. Detox, put simply, makes you feel rejuvenated, healthy and ready to tackle another big day. What is Detox? When a person takes steps toward neutralizing free radicals, eliminating environmental toxins and cleansing the body of dietary toxins for overall health they are detoxifying. In the medical world, detox can mean decontamination of poison by ingestion while in the treatment industry, detox stands for the period of time during which a substance abuser returns to homeostasis following the sustained use of an addictive substance. Toxins, including dietary toxins, pesticides, substances such as alcohol or drugs, and environmental toxins can all cause damage to the body tissue and overall function of the body. Detox can help to eliminate these toxins through fasting, stimulation, elimination, improved circulation and recuperation. A detox allows the body to cleanse itself naturally, effectively eliminating toxins that are stored deep within the tissue and organs for optimal inner and outer health. Why Detox? Healthy living is about more than just eating right and getting adequate exercise. Detox can help you feel better physically and emotionally. As you eliminate toxins from the body, you will notice that your digestive system functions better, your skin is clearer, you feel leaner and lighter and overall you just feel better. A detox can help you kick- start a weight loss program, build lean muscle, reduce stress, identify food allergies, identify the foods that are weighing you down or making you feel less energetic, and even transition from one phase in life to another. Even the most health conscious individual is affected by the dangers of pollutants such as environmental toxins. A detox can help to improve functioning of the liver, lungs, colon and the circulation of blood which also works to improve other areas of the body including the skin and complexion. A body detox can improve energy levels, boost metabolism, eliminate headaches or body pains and have a lasting impact on emotional health and well- being. Choosing a Detox Program. There are a number of different detox programs and cleansing programs available to help you eliminate toxins from the body and improve your overall quality of life. Choosing a detox program that’s right for you will require you to consider the following factors: Your overall health. How experienced you are with detoxification. The Fast Metabolism Diet. Oz shows you how to supercharge your metabolism and burn calories faster than ever before! If you feel your metabolism is slower than. Banana and milk diet not only will help you to lose the extra kilos but also it is an effective weight loss program that can be used in the “emergency” cases. ![]() Your current energy level. Your weight and daily calorie needs. The length of time you wish to detox. The results you are looking to achieve (increased energy, weight loss, increased metabolism, etc)Selecting a detox program that will provide you with a safe and effective cleanse is important. Talk with your doctor about any major cleanses or detox programs that involve starting a new diet. Banana diet is a great way to help you detox, boost your energy levels and achieve weight loss. Find out how to do the banana diet plan here. Create Your Own Detox Plan. You can create and calorie count your own detox plan using the tools in Weight Loss Resources. Keep an online food diary, set a weight. Good Detox Tea For Weight Loss Plastic Surgery After Major Weight Loss Good Detox Tea For Weight Loss Weight Loss Cape Coral Fl detox diet plan to lose weight Weight. We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. ![]() If you have health conditions that may be affected by the foods that you eat, be sure to discuss your decision to take part in a detox program with your doctor before you begin as some health conditions could be adversely affected by the complete elimination of certain foods or extreme and abrupt changes in diet. Keep in mind that no matter what detox diet or cleanse you choose, the program should be short term. Detoxifying is not a long term dietary plan and should not take the place of sustained healthy eating habits. You can maintain many of the benefits of a detox program by taking part in healthy habits that will help you to keep your body feeling good. Eating healthy foods, using supplements, getting adequate exercise, staying hydrated, reducing stress and having a positive attitude can go a long way at helping you to maintain optimum health and well- being. How To Do A Banana Diet Plan For Detox & Weight Loss. Banana diet plan, or a banana island, is an easy and sweet way to detox, start your weight loss journey and aid your body’s healing. I’ve done several banana diets (or banana islands) myself and have also coached other people through their own banana cleanse. Today, I am going to talk about all the ins and outs you need to know about this process and how you can do it yourself. Here is a video about it: The benefits of bananas. Bananas are one of the world’s healthiest foods. One of the greatest things about bananas is that they are available year round anywhere you are and they are also cost effective, if you look at the calories that they provide. Bananas are rich in B vitamins and magnesium and they contain zero cholesterol. ![]() ![]() ![]() ![]() When ripe they are also packed full of simple sugars and a great way to give your body an energy boost. Bananas are high in potassium – a mineral that allows you to maintain healthy blood pressure and heart function. A medium banana contains 4. Studies (1) show that a diet rich in potassium helps you prevent high blood pressure and protects against atherosclerosis (heart disease). Bananas also improve your digestion due to them being high in fiber, which helps regulate the speed of digestion and allows for regular bowl movements. Bananas contain fructooligosaccharides (FOS) – a unique type of carbohydrate that helps maintain “friendly” gut bacteria in your lower intestine. ![]() There was a study done (2) where participants ate 2 bananas per day for 2 months and this led to a significant increase of bifidobacteria, leading to a much better digestion and nutrient absorption. What is a banana diet? The banana plan is very much what it sounds like – you eat bananas for a period of time. I’ve personally done the banana diet myself several times, lasting from 3- 1. I often get questions from people that ask: “Should I just drink bananas? Can I add milk to my smoothies? Can I drink coffee? Can I add sugar to my smoothies?”The point of a banana island is that you eat bananas. In saying that, I would now definitely recommend adding greens (like lettuce, celery, micro greens) and even coconut water to your banana meals. In this way, you will be getting more minerals and other nutrients. Other than that, you don’t eat any other foods or substances. No coffee, sugar, spices, or any other foods other than just bananas, greens and coconut water. That’s it — simple and sweet. How long should a banana diet last? In fact, you need to receive a diversity of nutrients in your diet. So 1- 2 times per year, for example in the spring or in the autumn can be an idea, if you wanted to cleanse your body with the help of a banana island. Also, be sure to rest enough during your cleanse as your body will be going through a deeper detox and restoration. Your bananas need to be ripe, which means soft and spotty, as unripe bananas will upset your digestion. Does the banana diet work? Yes, however only if you continue with the healthy, whole- food plant based diet that includes plenty of raw foods following the banana cleanse. So go on a banana diet to reset your body so you can then switch to a healthy meal plan, which we talk about in detail in Thrive On Raw: Easy And Practical Guide To Starting And Succeeding On A Raw Food Lifestyle. However, they are not true. Both Paul and I have been following a fruit- based raw food plan since 2. We’ve had a healthy level of weight all these years and know plenty of raw foodists who are in great shape and eating bananas daily. Bananas can only promote weight gain if you over eat on calories. The same is true for any other food – and not just bananas. A banana island is a great way to help your body shift excess weight and help your body detox. The main reason for this is that you won’t be consuming the kinds of foods that lead to weight gain, such as processed foods (even if they are vegan!). A banana island is also a tool to help you transition to a much healthier diet that’s vegan and loaded with raw fruits and veggies. If you want to create a beautiful body and stay lean long term, the secret is a whole- food, plant- based diet, including other lifestyle factors, such as exercise, sleep, stress management, etc. My banana diet results I’ve now done several banana cleanses and I enjoyed them all. Here are some of the benefits that I personally experienced: Felt AMAZING throughout the whole “journey”Experienced very sharp clarity of mind, which allowed me to restructure tasks and activities in my life and set goals for new projects. Felt balanced, in fact, discovered the kind of balance that I have never experienced before. Been even more positive than ever. My skin got even shiner and silkier. Ran 2. 2km up and down a very steep mountain called Doi Suthep in Chaing Mai, Thailand during my 7- day banana island. Recovered in double quick time, did not have any leg soreness. Also set a new PB for my 5km running! Energy, energy and more energy! Did lots of fitness – cross- fit workouts, cycling, weight- training, dancing – didn’t want to stop! Body felt more flexible than ever. Here is a video about my 1. Banana diet plan The great thing about a banana island is that it doesn’t require you to restrict your calories. So you won’t feel hungry! All you need to do is replace your regular amount of calories with bananas. A typical medium banana contains about 1. So if you are a female eating 2,0. If you are a male eating 3,0. Divide your regular daily calories by 3 and you will get the amount you need to eat for breakfast, lunch and dinner. For example 2,0. 00 divided by 3 = approximately 6. Ready to give the banana island a go to help rejuvenate your body? We’ve provided a sample banana island meal plan cheat sheet for you, which you can download via the form below. How do you feel about the banana island? Are you going to do it? Have you done it already or are thinking of giving it a try? Post your comments below! Of course you cannot just do a short banana diet cleanse and shift and keep the weight off for life. A whole- food, plant- based meal plan that is as much raw as possible is going to help you not only shift any extra weight and keep it off long term, but also boost your health and rejuvenate you on every level. We give a step- by- step plan to switching to this lifestyle, including meal plans, shopping lists, recipes, and more in Thrive On Raw: Easy And Practical Guide To A Raw Or High Raw Lifestyle. Bibliography: Gylling H, Plat J, Turley S, et al. Plant sterols and plant stanols in the management of dyslipidaemia and prevention of cardiovascular disease. Atherosclerosis 2. Mitsou EK, Kougia E, Nomikos T, et al. Effect of banana consumption on faecal microbiota: a randomized, controlled trial. Anaerobe 2. 01. 1; 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |